Therapy & Counseling Sessions With a Focus on Your Personal Wellness

Yesterday, I had the honor of attending the @sierra_tucson Gratitude for Giving event in support of my amazing former supervisor @doctorchante who won the Hope Award! The award was truly well deserved as she instills hope in not only me, but her clients, colleagues and women of color everywhere. Congratulations Chante! #shesmyinspiration #gratitudeforgiving #AZmentalhealth #therapistgoals #counselorssupportcounselors #doctorchante👩🏾‍⚕️💗

Please join us in welcoming Jo Ann to the Reset team! Jo Ann Brown has been in health care for over 30 years. She began her career as a Registered Nurse. Additionally she pursued her Master's degree and specialized in Family Practice.  Later she obtained her certification in Psychiatry. Jo Ann is a highly sought after Psychiatric Health care Provider. Reset Counseling & Wellness and Jo Ann are committed to your journey for optimal mental health wellness. #azpsychiatry #arizonamentalhealthproviders #azpsychologyconsultant #azpnp #medicationmanagement #arizonamedicationservices

Listen to your needs today! And don’t forget to give yourself and your bodies a little thanks too. 📸 @mindfulsoulwellbeing #listentoyourbody #honoryourneeds #setboundaries #thanksgiving #givethanks #thankfulforyou #mentalhealthmatters #counselorsofinstagram #counselorsfollowcounselors

Here’s 10 ideas for self soothing skills to utilize this week. 📸 @counselingwithsue #selfsoothingmethod #meditation #takeadeepbreath #boxbreathing #journaling #cryitout #therapistsofinstagram #therapistsconnect #counselorfollowcounselors

Catastrophizing again? Try adding a few of these options in. 📸cognito #whatif #catastrophizing #racingthoughts #azcounselor #catastrophizingthinking #MILPC #reframeyourthoughts #therapy #cognitivedistortions #scottsdaletherapy #scottsdalementalhealth #thinkingerrors

New office reveal! Here’s what it looks like to walk into our lobby for your therapy session. 💛 comment if you want to see my office next! 🤗

& FREEDOM! Happy Juneteenth. ❤️ #happyfreedomday #happyjuneteenth #therapistsofinstagram #celebration #counselorsfollowcounselors #resoration #arizonacounselor #recognition #therapy

Excited to welcome you to our new space! Clinicians & wellness practitioners inquire about availabile space! Client sessions start the last week of June. 💛

Current clients will be emailed further details closer to move date! For mental health and wellness professionals, inquire for more details about office availability. Excited to share the new space with you all! 💛 📦 #weremoving #movingforward #therapyspace #arizonacounseling #azmentalhealth #azwellness #counselorsofinstagram #counselorsfollowcounselors #therapistsofinstagram #therapistssupportingtherapists

So be intentional with the narrative you choose. 💛📖 📸: @positivelypresent #yourstorymatters #narrativetherapy #lpc #pridemonth #pridementalhealth #therapy #privatepracticetherapy #michigancounselors #arizonacounselors #therapistsofinstagram #aztherapy #counselorsfollowcounselors #therapistssupportingtherapists

Bee patient with yourself. Progress is on its way. 🐝 📸: @believerecoverycounseling #progressnotperfection #patienceiskey #counselorsofinstagram #mentalhealth #arizonatherapist #arizonacounseling #michigancounselors #therapyislife #therapistsofinstagram #therapistsfollowtherapists

Look at you glow! ✨ #celebrateyourwins #michigantherapists #scottsdalewellness #counselorsofinstagram #counselorsfollowcounselors #arizonatherapy

Protect your inner peace! #therapistsofinstagram #azcounselor #micounselor #scottsdaletherapist #incontrol #positivevibes #stressfree

Today, Tomorrow and the next day! 🗓 📸: @therapyonlock #todayisagoodday #loveyourself #acceptance #therapy #noregrets #therapistsofinstagram #MItherapy #AZtherapist #scottsdalecounselor #counselorsfollowcounselors

Happy New Year! #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan

Make your soul happy 💛 #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan

You’re doing great! #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan

Our battle!💪🏽💛 #battletogether #supportsystem #bettertogether #loveyourself #selflove #youshouldgoandloveyourself #selfacceptance #selflovequotes #counselorsofinstagram #counselorsfollowcounselors #scottsdalecounseling #counselorsofmichigan #counselorsofmi #aztherapist #mitherapist #therapy #therapistsofinstagram #phxtherapist

It’s always a good time to start loving yourself! 💛 📸: @techdivadesigns #loveyourself #selflove #youshouldgoandloveyourself #selfacceptance #selflovequotes #counselorsofinstagram #counselorsfollowcounselors #scottsdalecounseling #counselorsofmichigan #counselorsofmi #aztherapist #mitherapist #therapy #therapistsofinstagram #phxtherapist

Take a look at what is inside your control and what is not. Focus on what you have the ability to change. 📸: @familyunityllc #anxiouschild #anxietysupport #anxietyrelief #insideyourcontrol #counselorsfollowcounselors #michigantherapist #controlyourthoughts #controlyournarrative #aztherapy #therapistsfollowtherapists

Friendly reminder that you are deserving of love! 💛 📸: @techdivadesigns #youshouldgoandloveyourself #michigantherapist #therapythings #counselorsfollowcounselors #therapistsfollowtherapists #arizonatherapist #selflove #counselorsofinstagram #lovequotes #therapistsofinstagram #dailyreminder

Come open my MAGAZINE article with me!🤗 It’s finally here and it’s giving… ✨Beyoncé✨ 😂 well not quite Queen B but definitely Queen me! Gotta go hang this up! 🏃🏽‍♀️🏃🏽‍♀️ #voyagephoenix #scottsdaletherapist #michigantherapist #magazine #beyonce #privatepractice #counselorsfollowcounselors #therapistsfollowtherapists

Clinicians, therapists, coaches, HEALERS of any kind, See you this Friday! Let me know if you have any questions. #arizonahealerscollective #collaborativecommunity #aztherapist #aznetworking #azmentalhealth #azresources #azprivatepractice #profitableincome #taxpreparation

Positive self talk and affirmations are so important along your healing journey! 📸: @everyoneillustrations #positiveselftalk #positiveaffirmations #counselorsofinstagram #counselorsfollowcounselors #phxtherapy #scottsdalecounseling #micounselor #arizonatherapist #michigantherapist #healingjourney

Please join us on Friday 8/12 for a networking event for therapists and healer of Arizona. This month Michelle Goss will be speaking on equine assisted coaching! #arizonahealers #azmentalhealth #massagetherapist #equinecoaching #counselorsofarizona #aznetworking

When you push your feelings down they tend to find a way to pop back up. Let your self feel it, process it, respond instead of react and when needed seek support! ✨ 📸: @worrywellbeing #azmentalhealth #azmentalhealthprofessional #azmentalhealthresources #azmentalhealthproviders #arizonanetworking #counselorsofinstagram #counselorsfollowcounselors #michigantherapist #mimentalhealthmovement #scottsdalecounselors #counselorsofmichigan

Check out @thatsspicy on Spotify and YouTube to see my episode as a guest speaker on the Let’s Get Lunch podcast available now! 💛

Got to join the @thatsspicy hosts of the Let’s Get Lunch Podcast today. Check them out on YouTube and Spotify. Todays show goes live on Saturday. 😁

Now accepting new clients! Also, always willing to answer questions about therapy and finding a therapist who’s the best fit for you. 🌻

Sometimes we have to take a look at the externals to understand what we are feeling internally. With a little care and sunlight you can bloom again. 🌻 #flowerstagram #flowersofinstagram #growthroughwhatyougothrough #michigantherapists #arizonatherapist #counselorsfollowcounselors #therapistsofinstagram #therapistsfollowtherapists #adhdtherapists #edtherapists #scottsdaletherapists #tempetherapists #therapyisforeveryone

The first session in therapy is usually all about your life history and what’s bringing you to therapy. By the end of it you might be thinking… “well that’s my life!” #wellthatsmylife #lizziemcguire #aztherapist #mitherapist #intakesession #therapistsofinstagram #counselorsfollowcounselors #counselorsofinstagram #therapistsfollowtherapists #adhdtherapists #therapy #edtherapist

It’s easy to get caught up in productivity, remember you can’t pour from an empty cup! Make time for yourself. 💝 📸: @maisiesghost #productivity #selflove #selfcare #therapistsofinstagram #adhdtherapists #edtherapist #scottsdaletherapy #azcounselors #micounselors #therapyinfluencer #therapy #counselorsfollowcounselors

I’m excited to share that I was recently interviewed for VoyagePhoenix magazine! If you are interested in reading it, you can find it in the ‘Inspiring Stories’ series at the top of their homepage or linked in my highlights! 🤗 #therapistsofinstagram #therapy #voyage #phoenixhiddengems #inspiringstories #micounseling #azcounseling

Yeah, I’m talking to you! Go to therapy. 💛 #gototherapy #therapy #therapistsofinstagram #therapyisforeveryone #therapyiscool #mitherapist #aztherapist

Very often “attention seeking” behaviors are a persons way of asking for help, although it may not always look or sound that way. #attentionseekers #inneedofsupport #scottsdaletherapist #micounselor #azcounselor #adhdtherapists #therapistsofinstagram #therapyinfluencer

Hi 👋🏽 I’m Cassandra, a licensed mental health therapist and the owner of Reset Counseling & Wellness. I offer virtual and in-office therapy with a focus on anxiety and eating disorders. I’m here to help whenever you’re ready. 💛

Sometimes we have to pause and assess what is really valuable to us and if we are actually prioritizing those things in our life. What you do after that takes courage. 📸 @positivelypresent #ittakescourage #therapistsofinstagram #therapyiscool #values #prioritizeyourself #scottsdaletherapist #counselorsofinstagram #adhdtherapists #edtherapist #aztherapist #mitherapist

There is so much courage in coming to counseling. If life has brought you to reach out for help, I invite you to take the first step and contact us. As for the rest of the steps, we'll take them together. #therapistsofintagram #MiTherapist #aztherapist #couragetochange #askforhelp #needhelpaskme #scottsdalecounselor

What brings you joy? 📸:@apeaceofwerk #counselorsofinstagram #therapistsofinstagram #joy #selfcare #healingjourney #arizonatherapist #mitherapist #scottsdalecounseling

Are you or someone you know struggling with body image? Here’s a resource that may be a good fit! This teen group is focusing on managing emotion and practicing mindfulness surrounding body image. The tentative start date is may 31st, pending participation. #bodyimage #bodyimagegroups #scottsdaletherapy #arizonacounselor #practicemindfulnesseveryday #healthateverysize #beautyatanysize no

Sometimes the hardest but most important thing to do is to realize some thing’s are out of your control, focusing on what is in your control allows you to find ways to move forward. 📸: @demobh #therapistsofinstagram #azcounselor #micounselor #scottsdaletherapist #incontrol #positivevibes #stressfree

Did you know May is Mental Health Awareness month? That means here’s no better time to prioritize your mental health! If you are in need of therapy please feel free to reach out for more information. #mentalhealthawareness #therapistsofinstagram #therapysessionsavailable #scottsdalecounseling #aztherapist #mitherapist

Join us for next month’s Healer’s meeting to discuss therapeutic resources! We’d love to see you there! #azhealerscollective #acollaborativecommunity #aztherapists #azhealers #lmsw #playtherapist #therapyresourses

A gentle reminder to help challenge your anxiety today. 💛 📸: @simplified.wellness #freeyourmind #challengeyourthoughts #anxietyawareness #counselorsofinstagram #arizonacounselors #phxtherapists #arizonatherapist #scottsdaletherapist

Sometimes we don’t have all of the answers, all of the energy or all of the resources. Doing what you can with what you have is okay! 📸 @lovehappenshereph #doyourbest #dowhatyoucan #positivequotes #positivepsychology #counselorsofinstagram #therapy #scottsdaletherapist #azcounselors

Next month’s AZ Healer’s Collective will be all about self care! How do you self care? Dm me for more info on how to register for our event April 8th! See you there! 📸: @myselflovesupply #arizonacounseling #counselorsofinstagram #counseling #scottsdaletherapist #scottsdaletherapy #selfcare #selflove #phxtherapists #azhealers

What’s your go to coping skill? I love a good stressball! 🧠💛 #scottsdalecounselor #arizonatherapist #counselorsofinstagram #copingskills #stressballs #aztherapist #azcounselors #phxcounseling

It’s okay to have a bad day, it’s okay to have a bad week, it’s even okay to have a bad year (or 2 or 3) but don’t let the sum of your bad days overshadow all of the good days. Just hang on and know that there are more good days to come. I’m here if you need to talk about the bad days. 😊💜 📷: @youcounttoo #scottsdaletherapist #arizonacounseling #arizonamentalhealth #phxtherapists #therapistsofinstagram

Give yourself the same support you’d give to some you love. 📷: @thelatestkate #loveyourself #postiveselftalk #therapy #resetcounselling #wellness #phxtherapy #scottsdalecounselors #arizonacounselors #couselorsofinstagram #fallvibes

Something to keep in mind this holiday season. ✨ Repost from @findyourshinetherapy #scottsdaletherapy #phxtherapy #arizonacounselors #arizonacounseling #resetcounseling #wellness #therapistsofinstagram

Just because you CAN handle it on your own doesn’t mean you HAVE to. It’s okay to ask for help, share the weight you’re carrying. 💪🏽 #icanhelp #askforhelp #therapistsofinstagram #arizonacounseling #phxtherapists #phxtherapy #scottsdaletherapy #scottsdalecounselor

I know how easy it is to compare yourself to others, but your journey is not theirs. You’ve got to own it and do what works for you! 📸 reposted from @thedailykateblog #yourjourneystartshere #dontcompareyourself #youareunique #therapy #arizonacounselors #aztherapist #phxtherapy

September is suicide prevention awareness month. If you or someone you know is suffering from suicidal ideation, I’d like you to know that you are not alone and that there are people out here who are ready to listen and to help. Please, Don’t be afraid to reach out! You can also receive 24 hr assistance by calling the national suicide prevention hotline at (800) 273-8255. Thank you for being here. 💚 #suicideprevention #suicideawarness #nationalsuicidepreventionhotline #youarenotalone #reachoutforhelp #imheretohelp #phxtherapists #scottsdalecounseling #arizonacounselors

Having awareness of your strengths, limitations, emotions, desires, triggers etc. makes you that much more able to express yourself, set boundaries, and create goals. 💪🏽 📸 Reposted from @acceptandact #flexonem #awareness #goalsetting #boundaries #expressyourself #therapistsofinstagram #scottsdalecounseling #phxtherapists #arizonacounselors

And I’m not a regular therapist, I’m a cool therapist! 😎 #therapyiscool #meangirls #imacoolmom #aztherapy #imacooltherapist #phxcounseling #scottsdaletherapist

Being optimistic does not mean that you do not allow yourself to feel “negative” emotions. Feel them, accept them, and choose to move forward. Repost from @thegamblingtherapist #optimism #toxicpositivity #feelingsmatter #feelittohealit #therapistsofinstagram #scottsdalecounseling #phxtherapists #arizonacounselors

Today I am grateful for being able to reach loved ones from far away. What are you grateful for? #lovedones #grateful #gratefulthankfulblessed #arizonacounselors #aztherapist #scottsdalecounseling #phxtherapists

Hello all! I just wanted to formally introduce myself. I’m Cassandra and my practice is called Reset Counseling & Wellness LLC. I see clients of all ages and specialize in eating disorders. Please feel free to contact me by email, or phone for more information. ALSO, I’d love to connect with other clinicians, so feel free to reach out! #eatingdisordertherapist #selfacceptance #scottsdaletherapist #arizonacounselors #michigancounselors #phxtherapy #therapistsofinstagram #therapistsupportingtherapists #letsconnect

It’s normal to feel sadness, anger and confusion, it’s normal to experience anxiety. All humans do. It’s what you do with those emotions that matter. Reposted from @unmute.today #mentalhealth #anxietyisreal #feelingsarevalid #youarehumantoo #arizonatherapist #arizonacounselors #phxcounseling #scottsdalecounseling

Sometimes you have to sit in discomfort with yourself to start becoming more comfortable with others. Repost from @mellow.doodles #healing #discomfortisgrowth #mentalhealthawareness #scottsdaletherapist #counseling #phxtherapists #griefcounseling #arizonacounselors #aztherapy

Other people’s grief does not invalid what you are your own grief. Repost from @lizreynoldslcsw #grief #mentalhealthawareness #scottsdaletherapist #counseling #phxtherapists #griefcounseling #arizonacounselors #aztherapy

“Can my worry wait?” “Will this effect me in a week? A Month? “Is there anything I can do to change it?” Asking yourself questions like this can help you to challenge your anxiety. #anxiety #worry #overthinking #mentalhealthmatters #challengeyourthoughts #aztherapist #azcounselors #scottsdaletherapy

You’ve got this! #counseling #keepmovingforward #phxtherapy #arizonacounselors #scottsdaletherapist

Pause if you need to,then when you’re ready, just keep going. ✨ #justkeepgoing #mentalhealth #arizonatherapist #arizonacounselors #scottsdalecounseling #scottsdaletherapy

That’s all. #selflove #loveyourself #arizonacounselor #azmentalhealth #aztherapist #scottsdaletherapist #scottsdalecounseling

Self acceptance can be difficult, here’s a reminder that you are good enough! 💛 Your turn to say it! #carlrogersquote #goodenough #positiveaffirmations #scottsdaletherapist #aztherapist #scottsdalecounseling #azcounselors

This is one of my favorite affirmations! What’s your favorite positive affirmation? #positiveaffirmations #mentalhealth #arizonatherapist #scottsdaletherapist #phxtherapy

What are you grateful for this week? #gratitude #mentalhealthawareness #scottsdaletherapist #mentalhealthmatters #arizonatherapist #therapyisforeveryone

Setting boundaries can be hard, but it’s an important part of caring for yourself. #boundaries #mentalhealth #mentalhealthawareness #mentalhealthmatters #scottsdaletherapist #arizonatherapist #phxtherapists #phoenixtherapist #arizonacounseling #arizonacounselors

As a person of color who has experienced the cultural stigma that surrounds mental health, I understand and am dedicated to helping my clients overcome that shame and normalize prioritizing one's healing and self-care. When we do that therapy really can be COOL! I feel that It is my honor and responsibility to hold a safe, comfortable space for those, like my younger self, who have felt Mental health was inaccessible to them due culture, family expectations or stigma. I am here to provide a safe space, a listening ear, and an understanding heart. You are not alone. 💛 #mentalhealthawareness #therapyiscool #arizonamentalhealth #arizonatherapists #scottsdaletherapist #scottsdalecounseling #therapyisforeveryone #therapyisfortheculture

Happy pride month! I will always hold space for you, whoever you are, whatever you look like, or whomever you love.

A happier, healthier, more peaceful tomorrow starts by taking a step today. 📞💕